"I've heard Rolfing is painful!"

This is one of the most common misconceptions of this work (and is a comment usually made by people who haven't even experienced it!). In the old days of the work, this may have been true, but since then it has evolved to more of an art form. 

The pressure used may range from very light and gentle to quite firm and deep --- but it will never be more than your body can handle. You are always in control and can say "less pressure... (or more pressure!)."  It is unfortunate if someone lets this misconception prevent them from experiencing the awesome power of this work.

How many sessions are needed?

Traditionally, Structural Integration has been performed over the course of a ten session series. This works best because the whole series is viewed as a process toward improving your health.  The ten sessions follow a systematic approach to re-sculpt the body and bring it into better balance. 

Each session prepares the body for the next session and makes sure that the whole body is addressed.  Poor posture and myofascial compensations have taken years to put their imprint on your body, but in just ten sessions, Rolf Structural integration can put your body on a better, more upright path toward improved health and well-being!

The optimal frequency is once a week or every other week (however the work is still effective if longer breaks between sessions are required).

Can I just do individual sessions instead of the 10 session series?

Yes.  While a full 10-series is the most favorable approach to producing long lasting results, you can certainly benefit from fewer sessions if you would prefer not to commit to the whole series, or you if just want to address one or two problem areas.  We can tailor individual sessions to your needs or design a "treatment plan" for your unique circumstances. 

What is a typical session like?

Allow 90 minutes for you first session.  After that, sessions last about 75 minutes.  Your posture and movement will be evaluated before, during and after the session.  You will be asked to participate in these sessions by being asked to breathe or make specific movements while a stroke is being done.  A lot of work is also done in the seated position on the table or bench.

What do I wear?

It is best to receive Rolf sessions in your underwear, since you will be asked to stand up and walk often during the session.  You may also wear cotton gym shorts and a sports bra or a bathing suit (2 piece for women) if it makes you more comfortable. 

 Contact Mark Rogers at Advanced Bodywork LLC @  (248) 761-4135.

The term "Rolfing" is the registered trademark of the Rolf Institute of Structural Integration